How to make myself release stress ?? hmmm

Meditation may involve generating an emotional state for the purpose of analyzing that state such as anger, hatred, etc or cultivating a particular mental response to various phenomena, such as compassion. The term "meditation" can refer to the state itself, as well as to practices or techniques employed to cultivate the state. Meditation may also involve repeating a mantra and closing the eyes. The mantra is chosen based on its suitability to the individual meditator. Meditation has a calming effect and directs awareness inward until pure awareness is achieved, described as "being awake inside without being aware of anything except awareness itself." In brief, there are dozens of specific styles of meditation practice, and many different types of activity commonly referred to as meditative practices.

P/S: Solution that is very relaxing to hear the instrument that can make you relax and is the best way to get rid of stress. Very appropriate to me who is stress. Its so relaxing.